Tex-Mex Pasta Skillet

Transform your weeknight dinner routine with this incredibly flavorful and effortlessly prepared Taco Pasta recipe! This isn’t just another meal; it’s a vibrant fusion of beloved Mexican flavors and comforting pasta, designed to bring joy to your table in under 30 minutes. Imagine perfectly seasoned ground beef, rich salsa, sweet corn, and hearty black beans, all tossed with your favorite pasta shape. It’s a dish that promises both excitement and warmth, making it an instant family favorite.

Forget the stress of elaborate cooking after a long day. Our Taco Pasta recipe is your go-to solution for a quick, delicious, and customizable meal that caters to every palate. Whether you’re a busy parent, a student looking for an easy yet satisfying dish, or simply someone who appreciates robust flavors without the fuss, this recipe is designed for you. The beauty lies in its simplicity and versatility, allowing you to tailor it with your preferred toppings, just like a traditional taco night!

If you’re a fan of the vibrant flavors of taco recipes, you absolutely must try these other crowd-pleasing favorites from our collection: Cilantro Lime Grilled Chicken Tacos for a fresh, zesty twist; our comforting Taco Soup perfect for a cozy evening; and the fun, nostalgic Taco Tater Tot Casserole. Each offers a unique take on those irresistible taco tastes!

Angled view of a bowl filled with vibrant taco pasta, with a green skillet containing more pasta in the soft background. The dish is garnished with fresh cilantro and a sprinkle of cheese, highlighting its delicious appeal.

Taco Pasta: The Ultimate Weeknight Dinner Solution

When it comes to crafting meals that are both speedy and satisfying, easy pasta recipes are truly a godsend. Among them, our Taco Pasta stands out as a true game-changer for anyone seeking a quick, utterly delicious, and unequivocally family-friendly dinner option. This isn’t just pasta; it’s an experience that effortlessly marries the best of Mexican-inspired flavors with the comforting embrace of a hearty pasta dish.

At its heart, this simple yet profoundly delicious recipe features a perfect blend of deeply seasoned ground beef, vibrant chunky salsa, crisp sweet corn, and robust black beans, all brought together with perfectly cooked pasta. Each bite offers a harmonious combination of textures and tastes that will have everyone asking for seconds. It’s the kind of meal that feels special, yet takes minimal effort, making it ideal for those hectic weeknights.

What truly elevates this Taco Pasta to a must-try status and makes it so incredibly appealing for families is its remarkable versatility. Just like your traditional taco night, where everyone gathers to build their perfect taco, this pasta dish invites customization. You can empower your family members to personalize their bowls with an array of their favorite toppings, transforming dinner into a fun, interactive event. With just a handful of straightforward ingredients, you’re not just creating a meal; you’re crafting a hearty, satisfying, and absolutely delicious culinary adventure that is ready from start to finish in an impressive 25 minutes. Imagine having a wholesome, flavorful dinner on the table in less time than it takes to decide on takeout!

What Exactly Is Taco Pasta? Unpacking This Delicious Fusion Dish

If you’ve ever wondered how to bring the festive and beloved flavors of a classic taco into a comforting pasta dish, then Taco Pasta is your answer. This innovative recipe ingeniously takes all the vibrant, savory, and sometimes spicy elements you’d typically find packed inside a taco shell and combines them with the hearty, familiar embrace of pasta. Essentially, the traditional taco shell is replaced by your favorite pasta shape, creating a dish that is both novel and deeply comforting.

At its core, Taco Pasta is a celebration of texture and taste. It features a perfect blend of tender, seasoned ground beef—infused with aromatic taco seasoning—mingled with the bright zest of chunky salsa, the sweet pop of corn kernels, and the earthy richness of black beans. These components are then tossed with al dente pasta, creating a cohesive and satisfying meal. The beauty of this dish extends beyond its deliciousness; it’s about ease and speed. It’s designed to be simple, fast, and utterly delicious, delivering an authentic taco experience in a surprisingly different format. Picture a warm, savory bowl brimming with all your favorite taco flavors, but with the delightful chewiness of pasta, perfectly coated in a rich, flavorful sauce. It’s a complete meal that feels gourmet but is achievable on even the busiest of weeknights.

Top-down view of a vibrant green skillet filled with cooked taco pasta, garnished beautifully with fresh cilantro and crumbled queso fresco, ready to be served. The texture of the pasta and the rich sauce are clearly visible.

Why This Taco Pasta Recipe Will Become Your New Favorite

Prepare to fall in love with a dish that combines convenience, flavor, and endless possibilities. Our Taco Pasta recipe isn’t just good; it’s a culinary triumph for a multitude of reasons:

  • Unbeatably Quick & Easy: In today’s fast-paced world, time is a precious commodity, especially during weeknights. This simple pasta recipe is engineered for efficiency, coming together in an astonishing 25 minutes from start to finish. This means less time cooking and more time enjoying your evening. Its minimal steps, common ingredients, and straightforward cooking process make it accessible for even novice cooks, proving that incredible flavor doesn’t have to demand hours in the kitchen.
  • Universally Family-Friendly: Finding a meal that pleases everyone, from the pickiest toddlers to the most discerning adults, can often feel like an impossible task. Taco Pasta brilliantly solves this dilemma. The foundational flavors are inherently mild and appealing, making it a hit with children. However, for those who crave a bit more zest or fiery heat, the recipe is incredibly accommodating. It’s designed for customization, allowing each family member to tailor their plate with an array of toppings and spice levels, ensuring everyone leaves the table happy and satisfied.
  • Incredibly Versatile & Adaptable: This recipe is a blank canvas for your culinary creativity. Its versatility is truly one of its greatest strengths. Beyond simply swapping toppings, you have the freedom to experiment with different protein sources, integrate a variety of fresh vegetables, or even choose from an assortment of pasta types to perfectly match your dietary needs or flavor preferences. This adaptability not only keeps things interesting but also makes it an excellent choice for utilizing whatever ingredients you happen to have on hand, reducing food waste and inspiring new flavor combinations every time you make it.
  • Bursting with Irresistible Flavor: The magic of Taco Pasta lies in its vibrant and harmonious flavor profile. Each component plays a crucial role in creating a dish that is deeply savory, perfectly seasoned, and wonderfully satisfying. The robust taste of the taco-seasoned beef, the tangy brightness of the salsa, the delicate sweetness of the corn, and the hearty earthiness of the black beans all come together to create a symphony of flavors that truly captures the essence of a well-loved taco, but in a comforting pasta format. It’s a meal that’s both excitingly familiar and delightfully new.

Essential Ingredients for Your Delicious Taco Pasta

Creating this irresistible Taco Pasta requires just a handful of readily available ingredients, most of which you likely already have in your pantry or can easily find at any grocery store. The beauty of this recipe lies in its simplicity and the ability of these core ingredients to come together to create a complex and satisfying flavor profile. Here’s a closer look at the key components:

  • Lean Ground Beef: The foundation of our dish, providing a rich, savory base that absorbs the taco seasoning beautifully. Using lean ground beef helps keep the dish from becoming greasy.
  • Minced Garlic: Essential for aromatic depth, garlic infuses the beef with its pungent and slightly sweet flavor.
  • Taco Seasoning: The secret to instantly infusing authentic taco flavor. A good quality taco seasoning blend brings a mix of chili powder, cumin, paprika, onion powder, and garlic powder, creating that signature taste.
  • Pasta: The comforting backbone of the dish. While rotini is often suggested for its ability to hold sauce, any medium-sized pasta shape like penne, farfalle (bow tie), or even elbow macaroni works wonderfully. It should be cooked al dente and drained well to maintain its texture.
  • Chunky Salsa: This provides both moisture and a burst of fresh, zesty flavor, acting as the primary sauce base. The “chunky” variety adds texture with pieces of tomato, onion, and peppers.
  • Whole Kernel Corn: Adds a delightful sweetness and a pop of color and texture that contrasts beautifully with the savory beef and beans.
  • Black Beans: Contributes a hearty, earthy element, providing fiber and protein that makes the dish more substantial and satisfying. They should be rinsed and drained thoroughly.
  • Fresh Cilantro (optional): A bright, herbaceous garnish that adds a refreshing finish and a distinct touch of authentic Mexican flavor.

Smart Substitutions to Customize Your Taco Pasta

One of the fantastic aspects of this Taco Pasta recipe is its incredible adaptability. With just a few simple ingredient swaps, you can easily tailor it to suit different dietary preferences, what you have on hand, or simply to explore new flavor dimensions. Let’s dive into some smart substitution options:

  • Ground Beef Alternatives: While lean ground beef provides a classic base, you have plenty of options.
    • For a lighter meal or a different flavor profile, consider using ground turkey or ground chicken. They cook similarly to beef but offer a milder taste.
    • Not a meat eater? This recipe is easily made vegetarian or vegan. Simply omit the ground beef and add an extra can (or two) of your favorite beans, such as pinto beans or kidney beans, to boost the protein and heartiness. You could also incorporate cooked lentils or plant-based ground “meat” crumbles for a similar texture.
  • Salsa Choices: The chunky salsa is key, but don’t limit yourself.
    • Regular salsa or homemade salsa can be used for a smoother texture.
    • For a richer, slightly smoky flavor, try a fire-roasted salsa.
    • If you prefer a milder taste, opt for a mild salsa; for a spicier kick, choose a hot variety.
    • Alternatively, a couple of cans of Rotel (diced tomatoes with green chilies) can replace the salsa, offering a slightly different but equally delicious flavor base.
  • Corn Variations: Canned corn is convenient, but not your only choice.
    • Feel free to use about one to two cups of frozen corn instead of canned. It offers a slightly fresher taste and texture. Just thaw it briefly or add it directly to the skillet to warm through.
    • In summer, fresh corn cut straight from the cob adds an incredible burst of sweetness and crunch.
    • For an extra layer of flavor, consider briefly sautéing or roasting your corn before adding it to the pasta.
  • Bean Varieties: Black beans are excellent, but feel free to experiment.
    • We love black beans for their creamy texture and earthy flavor, but virtually any bean will work beautifully in this recipe. Pinto beans, kidney beans, or even garbanzo beans (chickpeas) can be substituted. Each will impart a slightly different texture and flavor, allowing you to customize the dish to your liking. Always remember to rinse and drain canned beans thoroughly.
  • Pasta Power: The choice of pasta can influence the dish’s texture and how well it holds the sauce.
    • While rotini is excellent, other shapes like penne, farfalle (bow ties), elbow macaroni, or cavatappi are also fantastic choices as they have crevices to trap the flavorful sauce.
    • For a healthier twist, opt for whole wheat pasta, which adds more fiber.
    • Gluten-free pasta can be used for those with dietary restrictions, just ensure it’s cooked according to package directions to prevent it from becoming mushy.

Step-by-Step Guide: How to Make Taco Pasta Effortlessly

Creating this easy Taco Pasta is remarkably straightforward, a true time-saver that will have a delicious meal on your table in just 25 minutes. The process is designed to be efficient, making it perfect for even the busiest of evenings. Follow these simple steps, and remember that the full, detailed printable recipe card is available at the end of this post for your convenience.

  1. Prepare the Flavor Base: Begin by heating a large skillet or Dutch oven over medium heat. Add the lean ground beef and break it up with a spoon. To this, incorporate the minced garlic and your favorite taco seasoning. Cook the mixture for 5-7 minutes, stirring occasionally, until the ground beef is completely browned and cooked through. It’s crucial to ensure there’s no pink remaining. Once cooked, carefully drain any excess grease from the skillet to keep the dish from becoming oily. This step is vital for building a clean, robust flavor profile.
  2. Combine the Core Ingredients: Now it’s time to bring the dish together. To the browned and drained beef, add the pre-cooked and well-drained pasta (ensure it’s cooked al dente for the best texture), the chunky salsa, the drained corn, and the rinsed and drained black beans. Stir all these ingredients gently but thoroughly to combine them. The goal here is to ensure that the seasoned beef, salsa, and vegetables are evenly distributed throughout the pasta, creating a cohesive and flavorful mix.
  3. Simmer to Perfection: Continue to cook the mixture in the skillet for an additional 5 to 10 minutes over medium heat. During this time, stir occasionally to prevent sticking and to ensure all the ingredients are heated through. This simmering period allows the flavors to meld beautifully, softening the vegetables slightly and allowing the pasta to absorb some of the rich taco sauce. You’ll notice the sauce thickening slightly as it warms. Once everything is piping hot and the flavors have deepened, remove the skillet from the heat.
  4. Add Freshness and Serve: For a burst of fresh flavor and color, stir in the chopped cilantro, if you’re using it. This optional step adds a lovely herbaceous note that brightens the entire dish. Serve the Taco Pasta immediately, allowing everyone to customize their bowl with an array of their favorite taco toppings. From shredded cheese and sour cream to fresh avocado and pico de gallo, the toppings truly elevate the experience and make each serving unique.
A four-image collage demonstrating the step-by-step process of making an easy taco pasta recipe, showing ingredients being combined and cooked in a skillet.

Storage Information: Keeping Your Taco Pasta Fresh

One of the many benefits of this Taco Pasta recipe is how well it stores, making it an excellent option for meal prep or enjoying delicious leftovers throughout the week. Properly stored, you can savor the flavors of this hearty dish for days. Here’s how to handle your leftovers:

  • Refrigerate: To maintain its freshness and flavor, any leftover Taco Pasta should be transferred to an airtight container. Once sealed, it can be safely stored in the refrigerator for up to 3 days. Ensure the pasta has cooled down to room temperature before refrigerating to prevent condensation and bacterial growth.
  • Freeze: For longer-term storage, Taco Pasta freezes beautifully for up to 2 months. Before freezing, allow the dish to cool completely. Then, transfer it to a freezer-safe, airtight container or a heavy-duty freezer bag. If using a bag, press out as much air as possible to prevent freezer burn. When you’re ready to enjoy it, thaw the pasta overnight in the refrigerator. Please note that while the flavors remain excellent, the texture of the pasta may become slightly softer after freezing and thawing.
  • Reheat: Reheating Taco Pasta is quick and easy. For individual servings, simply microwave on high for 1-2 minutes, stirring halfway through, until heated through. If reheating a larger quantity, warm it on the stovetop over medium heat, stirring occasionally, until it reaches your desired temperature. If the pasta appears a bit dry after storage, add a splash of water or broth during reheating to restore its moisture and creaminess.
  • Make Ahead: This recipe is a fantastic candidate for meal prepping. You can prepare the entire dish in advance and store it tightly covered in the fridge for up to 3 days. This means you can have a delicious, homemade meal ready to go with minimal effort when hunger strikes. Simply reheat on the stove or in the microwave before serving, and add your fresh toppings.

Creative Variations to Elevate Your Taco Pasta

While the classic Taco Pasta recipe is phenomenal on its own, its inherent versatility makes it an ideal canvas for culinary experimentation. Don’t be afraid to get creative and tailor this dish to your unique tastes or whatever ingredients you have on hand. Here are some exciting variations to try:

  • Protein Swap: Beyond ground beef, explore different protein sources.
    • As mentioned, ground turkey or ground chicken offers a leaner, lighter alternative with a slightly different flavor profile.
    • For vegetarian or vegan options, consider a can of pinto beans or kidney beans in addition to the black beans, or stir in cooked lentils or plant-based crumbles for extra heartiness.
    • For an unexpected twist, shred some leftover rotisserie chicken and stir it in at the end for quick chicken taco pasta.
  • Pick Your Pasta: The shape of your pasta can dramatically affect the eating experience.
    • Experiment with different pasta shapes like penne, macaroni, farfalle (bow ties), rotini, or cavatappi, all of which are excellent for catching and holding the rich sauce.
    • For a healthier choice, opt for whole wheat pasta, which adds fiber and a nuttier flavor.
    • Vegetable-infused pasta (like spinach or tomato pasta) can also add a subtle flavor and visual appeal.
  • Vibrant Veggies: This recipe is perfect for boosting your vegetable intake.
    • Feel free to toss in your favorite veggies for added flavor, nutrition, and color. Diced bell peppers (any color), chopped onions, or zucchini can be sautéed along with the ground beef to tenderize them and build a deeper flavor base.
    • For a quick addition, stir in a handful of fresh spinach or corn and peas mix during the last few minutes of cooking.
  • Spice It Up: If you crave heat, there are numerous ways to elevate the spice level.
    • Add a pinch (or more) of cayenne pepper or red chili flakes along with the taco seasoning.
    • Incorporate finely diced jalapeños or serrano peppers into the ground beef as it cooks.
    • A dash of your favorite hot sauce right before serving provides a customizable kick.
  • Cheesy Taco Pasta: For an ultimate comfort food experience, make it cheesy!
    • Stir in 1 to 2 cups of shredded Mexican blend cheese, Colby Jack, or cheddar cheese just before adding the cilantro and removing it from the heat. The residual heat will melt the cheese into a luscious, gooey sauce, transforming it into a deliciously cheesy taco pasta.
  • Extra Saucy: If you prefer a pasta dish with a more generous coating of sauce.
    • Add 8 ounces of tomato sauce or an additional can of diced tomatoes (undrained) to this recipe along with the salsa. This will create an extra saucy pasta dish that’s perfect for those who love a rich, thick coating on their pasta.
  • Creamy Taco Pasta: For a rich, decadent version.
    • Stir in 4-8 ounces of cream cheese or a half cup of sour cream/Mexican crema at the very end, after removing from heat. This will create an incredibly creamy and luscious sauce that’s wonderfully indulgent.
A close-up view of vibrant taco pasta being scooped generously from a green skillet, showcasing the rich sauce and perfectly cooked ingredients. The steam rises gently, emphasizing its warmth and freshness.

What Toppings Work Well with This Taco Pasta Recipe?

Just like classic tacos, the toppings are where the real fun and customization begin with Taco Pasta! These garnishes add layers of flavor, texture, and freshness that elevate the dish from great to unforgettable. Embrace the “build-your-own-bowl” concept and offer a variety of options for everyone to personalize their meal:

  • Shredded Cheese: A classic for a reason. Cheddar, Monterey Jack, Colby, or a Mexican blend add creamy, melty goodness.
  • Diced Avocado: Adds a wonderful creamy texture and a rich, buttery flavor that complements the spice beautifully.
  • Pico de Gallo: A fresh salsa made with diced tomatoes, onions, cilantro, and jalapeños, offering a vibrant, tangy, and slightly spicy kick.
  • Guacamole: Creamy, zesty, and undeniably delicious, guacamole brings another layer of rich avocado flavor and smooth texture.
  • Diced Tomatoes: For a burst of fresh, juicy acidity that brightens the entire dish.
  • Sour Cream or Greek Yogurt: A dollop adds a cool, tangy contrast that balances the savory, spicy notes of the taco pasta.
  • Lime Wedges or Slices: A squeeze of fresh lime juice over the finished dish adds an invigorating zing and enhances all the other flavors.
  • Sliced Black Olives: Their briny flavor and tender texture are a familiar and welcome addition to any taco-inspired meal.
  • Diced Onion: Red or white onion, finely diced, provides a sharp, fresh bite that can be surprisingly refreshing.
  • Chopped Fresh Cilantro: If you didn’t stir it in, a final sprinkle of fresh cilantro adds a bright, herbaceous aroma and flavor.
  • Crushed Tortilla Chips or Strips: For an irresistible crunch and extra texture, reminiscent of a taco shell.
  • Hot Sauce: For those who love an extra kick, a drizzle of their favorite hot sauce is always a welcome addition.

Trish’s Expert Tips for the Best Taco Pasta Every Time

Making delicious Taco Pasta is incredibly simple, but a few expert tips can elevate your dish from good to absolutely outstanding. These insights from Trish will help you achieve perfect results every time, ensuring your meal is bursting with flavor and texture:

  • Make sure your pasta is cooked al dente and well-drained to prevent the dish from becoming watery or mushy. Overcooked pasta will absorb too much liquid and compromise the overall texture. A firm, al dente bite ensures a satisfying mouthfeel.
  • Start with the recommended amount of taco seasoning, but don’t hesitate to taste and adjust as you go. Everyone’s preference for spice and flavor intensity varies, so feel free to add more seasoning if you desire a stronger, bolder taco flavor.
  • Use lean ground beef to avoid a greasy pasta dish. Even with lean beef, it’s a good practice to thoroughly drain any excess grease after browning the meat. This ensures a cleaner flavor and better texture for your sauce.
  • Always make sure to rinse canned black beans thoroughly and then drain them well before adding them to the pasta. Rinsing removes excess sodium and any starchy liquid, resulting in a cleaner taste and improved texture.
  • Don’t underestimate the power of customization! Check out the ‘Variations To Try’ section above for a plethora of easy and delicious customization options. This recipe is incredibly forgiving and encourages you to experiment with different proteins, vegetables, and cheeses to make it truly your own.
  • This recipe is wonderfully flexible and works with virtually any medium-sized pasta shape. Feel free to use what you have on hand – whether it’s rotini, penne, elbow macaroni, or farfalle – they all do a fantastic job of holding the savory taco sauce.
  • While this recipe is hearty enough on its own, consider serving it with a simple side salad tossed with a light vinaigrette or some warm, crusty bread to round out the meal. A little freshness on the side can complement the rich flavors of the pasta beautifully.
Top-down view of a round white bowl filled with freshly cooked taco pasta, positioned enticingly next to a green skillet holding the remaining portion of the delicious dish. The presentation highlights the meal's hearty and appealing nature.

More Weeknight Pasta Recipes You’ll Love

If you’ve enjoyed the ease and deliciousness of our Taco Pasta, then you’re in for a treat! We know that simple, flavorful pasta dishes are a lifesaver on busy weeknights, and we have a whole collection designed to keep your family fed and happy without the stress. Dive into these other fantastic pasta recipes that are sure to become regular staples in your dinner rotation:

  1. The Best Homemade Baked Mac and Cheese: A classic comfort food, rich, creamy, and baked to golden perfection.
  2. Easy Stuffed Shells: Large pasta shells filled with a delicious cheesy ricotta mixture and baked in marinara sauce.
  3. Lazy Day Lasagna: All the flavor of traditional lasagna with significantly less effort, perfect for when you crave Italian comfort food.
  4. Hearty Chicken and Noodles Recipe: A warm and inviting dish, perfect for a cozy family dinner, packed with tender chicken and comforting noodles.
  5. Spicy Cajun Chicken Pasta: A vibrant, creamy, and flavorful pasta dish with succulent Cajun-spiced chicken.
angled view of bowl filled with taco pasta and green skillet in the background with the rest of the taco pasta recipe.

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Taco Pasta

This irresistible Taco Pasta recipe is quick, easy and bursting with flavor – sure to spice up your weeknight dinner routine! Ready in just 25 minutes, this easy recipe combines rich, savory taco flavors with the comfort of pasta. Customize with your favorite toppings for a meal that’s as fun as it is flavorful!
Course Main Dish
Cuisine American, Mexican
Keyword easy taco pasta, taco pasta, taco pasta recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 6
Calories 565kcal
Author Trish – Mom On Timeout

Ingredients

  • 16 ounces lean ground beef
  • 1 tablespoon minced garlic
  • 2 teaspoons taco seasoning
  • 16 ounces pasta cooked al dente and drained well (rotini, penne, farfalle, etc.)
  • 24 ounces chunky salsa 1 large jar
  • 15 ounces whole kernel corn drained (1 can)
  • 15 ounces black beans rinsed and drained (1 can)
  • ⅓ cup cilantro chopped (optional)

Garnish

  • hot sauce
  • diced tomatoes
  • grated cheese or crumbled queso fresco
  • sliced avocado
  • sour cream

Instructions

  • Brown the lean ground beef in a large skillet with the minced garlic and taco seasoning for 5-7 minutes, over medium heat until cooked through. Remove any excess grease.
  • Add the cooked and well-drained pasta, chunky salsa, corn and black beans to the skillet and stir gently to combine.
  • Continue cooking for 5 to 10 minutes, stirring occasionally, until everything is heated through. Remove from heat.
  • Stir in the cilantro, if using, and serve topped with taco seasoning, diced tomatoes, grated cheese, avocado and sour cream if desired.

Notes

Storage Information

  • Refrigerate: Store any leftovers in an airtight container in the fridge for up to 3 days.
  • Freeze: You can freeze this dish for up to 2 months. Make sure to let it cool completely before transferring to a freezer-safe, airtight container or freezer bag. Thaw overnight in the refrigerator and then reheat as directed. Please keep in mind that the texture of the pasta may change when frozen.
  • Reheat: To reheat, simply microwave or warm on the stove over medium heat until heated through. Add a splash of water or broth if the pasta seems dry.
  • Make Ahead: You can prepare the entire dish in advance and store it tightly covered in the fridge for up to 3 days. Reheat on the stove or in the microwave before serving.

 

Nutrition

Calories: 565kcal | Carbohydrates: 91g | Protein: 36g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 47mg | Sodium: 918mg | Potassium: 1067mg | Fiber: 11g | Sugar: 6g | Vitamin A: 612IU | Vitamin C: 4mg | Calcium: 78mg | Iron: 5mg