Zebra Popcorn: A Gourmet Caramel Chocolate Delight
Dive into the exquisite world of Zebra Popcorn, a homemade sensation featuring perfectly popped kernels coated in rich, buttery caramel and elegantly drizzled with contrasting stripes of dark and white chocolate. This delightful treat promises a symphony of sweet and crunchy textures, making it an ideal snack for any occasion – be it a cozy family movie night, an exciting game day gathering, or festive holiday celebrations.
Looking to explore more irresistible snack ideas? Don’t miss out on our classic Homemade Chex Mix Recipe, the ever-popular Reese’s Muddy Buddies, and our wonderfully addictive Candied Almonds!

Mastering the Art of Homemade Zebra Popcorn
There’s something truly magical about homemade caramel popcorn. While store-bought versions offer convenience, crafting this golden, chewy-crunchy treat from scratch elevates it to an entirely new level of deliciousness. Our Zebra Popcorn recipe takes this classic caramel corn as its foundation and then introduces the artistic flair of contrasting chocolate drizzles, transforming a simple snack into a gourmet experience that looks as good as it tastes. The process is surprisingly straightforward: pop the corn, whip up a luscious caramel sauce, combine, bake to perfection, and finally, adorn with a signature chocolate stripe pattern. It’s a rewarding culinary adventure that yields truly irresistible results, perfect for impressing guests or simply indulging your sweet tooth.
The allure of this particular Zebra Popcorn recipe lies in its harmonious blend of textures and flavors. Each bite delivers the comforting crunch of freshly popped corn, enveloped in a rich, buttery caramel coating. This delightful base is then crowned with generous drizzles of both velvety dark chocolate and creamy white chocolate, creating the iconic “zebra” stripes that give this gourmet popcorn its memorable name. This dual chocolate application not only provides a beautiful visual contrast but also a complex flavor profile that satisfies every craving. Whether you’re planning an epic movie marathon, hosting a lively game day, or searching for a unique edible gift during the holidays, this sweet and salty, rich and crunchy snack is guaranteed to be a crowd-pleaser.
While the traditional Zebra Popcorn showcases the striking duo of white and dark chocolate, don’t hesitate to unleash your creativity! This recipe is incredibly adaptable, inviting you to experiment with different types of chocolate, such as milk chocolate or even flavored variations. For an adventurous twist, consider using butterscotch or peanut butter chips instead of or in addition to chocolate for distinct flavor profiles. This recipe is designed to yield approximately 8 generous cups of caramel corn, making it an ideal quantity for a family-sized treat or a small gathering. Should your needs vary, rest assured that the recipe can be easily scaled up to feed a larger crowd or down for a more personal indulgence.
This easy recipe includes comprehensive, step-by-step instructions for preparing the caramel corn from scratch – a process that many find far less intimidating than anticipated! However, for those times when convenience is key, feel free to start with good quality store-bought caramel popcorn as a base. Similarly, while popping your own popcorn offers the freshest results, a bag of plain, already-popped popcorn can be a time-saving alternative. Regardless of whether you choose the homemade route or opt for pre-made components, one crucial step remains: carefully pick through the popcorn to remove any unpopped kernels or husks. This ensures a pleasant and safe snacking experience, free from unexpected hard bites.
Pro Tip: Always ensure all unpopped kernels are removed from your popcorn before coating with caramel. This simple step guarantees a smooth, enjoyable texture for every single bite of your delicious Zebra Popcorn!

Why This Homemade Zebra Popcorn Will Become Your New Favorite
Prepare to fall in love with this homemade Zebra Popcorn recipe. It’s not just a snack; it’s an experience. Here’s why it’s destined to become a staple in your recipe repertoire:
- Unforgettable Taste and Texture: This popcorn offers an unparalleled sensory delight. Imagine the perfect harmony of sweet, buttery homemade caramel, the luxurious melt of rich dark and white chocolates, all combined with the light, crisp, and utterly satisfying crunch of perfectly popped corn. It’s a gourmet explosion of flavor and texture that’s incredibly addictive.
- Crafted with Simple Pantry Staples: You’ll be delighted to discover that this impressive snack is made using readily available ingredients that you likely already have on hand. With common pantry items, you can effortlessly whip up a batch of this gourmet popcorn at a moment’s notice, without a special trip to the store. This makes it an ideal last-minute treat for unexpected guests or spontaneous cravings.
- The Ultimate Shareable Treat: Designed to yield a generous quantity, this Zebra Popcorn is perfectly suited for sharing. Whether you’re hosting a family movie night, gathering with friends for a board game session, or contributing to a potluck, this snack is sure to disappear quickly. For holiday gifting or larger celebrations, simply double the batch, divide into festive bags, and share the joy of homemade deliciousness.
- Versatile for Every Occasion: From casual weeknight snacking to elegant party platters, Zebra Popcorn fits seamlessly into any setting. Its sophisticated appearance, coupled with its universally appealing flavors, makes it a hit with both children and adults.
- Surprisingly Easy to Make: Despite its gourmet appearance, this recipe is remarkably simple. We’ve broken down each step, making the caramel-making process approachable for even novice bakers. The result is a high-reward, low-effort treat that will have everyone thinking you spent hours in the kitchen!
Essential Ingredients for Your Gourmet Zebra Popcorn
You’re about to embark on creating a truly gourmet popcorn experience, and the best part is, you probably have most of the necessary ingredients tucked away in your pantry right now! Below is a comprehensive list of what you’ll need. For detailed measurements and complete instructions, make sure to consult the full printable recipe card conveniently located at the end of this post. Let’s explore the components that make this Zebra Popcorn so special:
For the Irresistible Caramel Popcorn Base
- Popped Popcorn: The foundation of our snack! You can choose to buy a bag of plain, already-popped popcorn for ultimate convenience, or, for the freshest and most satisfying results, pop your own. We highly recommend a dedicated popcorn popper for consistent perfection. Consider a convenient microwave popcorn popper or a more traditional stovetop popcorn popper for a classic experience.
- Light Brown Sugar: This is crucial for developing that signature rich, molasses-infused caramel flavor and beautiful golden-brown color. While granulated sugar can be substituted, it will result in a lighter caramel with a slightly different flavor profile. Dark brown sugar can also be used for a deeper, more robust caramel.
- Unsalted Butter: A full stick of unsalted butter is essential for creating a luxuriously rich and smooth caramel sauce. It imparts a delightful buttery flavor and contributes significantly to the caramel’s indulgent texture.
- Salt: A small but mighty ingredient! Salt perfectly balances the intense sweetness of the caramel and chocolate, enhancing all the flavors without making the popcorn taste overtly salty. It’s the secret to that addictive sweet-and-salty combination.
- Light Corn Syrup: This ingredient is key to achieving the perfect caramel consistency. It helps prevent crystallization, ensuring your caramel remains smooth, glossy, and pliable, rather than gritty or hard. It contributes to the lovely chewiness of the caramel corn.
- Baking Soda: Don’t skip this! Baking soda reacts with the hot caramel, creating tiny air bubbles that make the caramel corn delightfully tender and crunchy, rather than overly hard or sticky. This chemical reaction is what gives our caramel corn its perfect texture.
- Vanilla Extract: A splash of pure vanilla extract adds warmth, depth, and a comforting aroma to the caramel, rounding out its flavor profile beautifully.
For the Signature Zebra Drizzles
- Chocolate Chips (Semi-Sweet, Dark, or Milk): The primary “dark” stripe of our zebra! Semi-sweet chocolate chips offer a balanced sweetness, while dark chocolate chips provide a more intense, sophisticated flavor. Milk chocolate chips can be used for a sweeter, creamier result. Choose your favorite to complement the caramel.
- White Chocolate Chips: These create the stunning visual contrast and the “white” stripe of our Zebra Popcorn. They add a creamy, sweet layer that perfectly complements the darker chocolate.
- Coconut Oil (or Shortening): A small amount of coconut oil (or vegetable shortening) is added to both types of chocolate during melting. This helps the chocolate melt more evenly, creates a smoother consistency, and makes it easier to drizzle beautifully over the popcorn. It also helps the chocolate set with a lovely sheen.
Step-by-Step Guide: How to Make Irresistible Zebra Popcorn
Creating this easy yet impressive Zebra Popcorn is a rewarding experience. This detailed guide will walk you through each step, ensuring you achieve perfect results every time. Get ready to impress your family and friends with this gourmet treat!
Preparing Your Delicious Caramel Corn Base
- Preparation is Key: Begin by preheating your oven to a moderate 225°F (107°C). This low temperature is essential for baking the caramel onto the popcorn to achieve that signature crispness. Line a large baking sheet (or two, if doubling the recipe) with high-quality parchment paper or a reusable silicone baking mat. This prevents sticking and makes cleanup a breeze. Carefully inspect your popped popcorn, removing any unpopped kernels or stray husks. Transfer the cleaned popcorn into an extra-large mixing bowl, ensuring there’s plenty of room for tossing, then set it aside.
- Crafting the Rich Caramel Sauce: In a large, heavy-bottomed pot (at least 4-quart capacity to accommodate the foaming), combine the light brown sugar, unsalted butter, salt, and light corn syrup. Place the pot over medium heat. Stir these ingredients continuously until the butter is completely melted and all components are thoroughly combined into a smooth mixture. It’s crucial to stir constantly at this stage to prevent scorching.
- Boiling to Perfection: Continue to cook the caramel mixture over medium heat, stirring frequently, until it comes to a low, rolling boil. Once it reaches a boil, stop stirring. Allow the mixture to boil undisturbed for exactly 5 minutes. This precise timing is vital for the caramel to reach the correct consistency and flavor. If you have a candy thermometer, aim for a temperature of about 250°F (121°C) for perfect caramel texture.
- Activating the Crunch: Immediately remove the pot from the heat. Carefully stir in the baking soda and vanilla extract. Be prepared: the mixture will foam up rapidly and significantly due to the baking soda’s reaction. Continue stirring until the foaming subsides and the baking soda is fully incorporated. This reaction creates the tiny air pockets that give your caramel corn its incredible, non-sticky crunch.
- Coating the Popcorn: Promptly pour the hot, foamy caramel sauce over the prepared popcorn in the large mixing bowl. Using sturdy tongs or two heat-resistant spatulas, gently but thoroughly toss the popcorn until every single kernel is evenly coated with the luscious caramel. Work quickly but carefully, as the caramel will begin to cool and thicken.
- Baking for Golden Crispness: Spread the caramel-coated popcorn in an even layer onto your prepared baking sheet. Place it in the preheated oven and bake for 35 to 45 minutes. To ensure uniform crispness and prevent sticking, stir the caramel corn every 15 minutes during the baking process. The popcorn is ready when it has achieved a beautiful, deep amber color and feels crisp.
- Cooling to Set: Once baked to perfection, remove the caramel corn from the oven. Allow it to cool completely on the baking sheet. As it cools, the caramel will harden and become wonderfully crunchy. Resist the urge to touch it while hot, as it will be very sticky.
Adding the Iconic Zebra Stripes
- Melting the Dark Chocolate: Place your chosen chocolate chips (semi-sweet, dark, or milk) and half a teaspoon of coconut oil (or shortening) into a small, microwave-safe bowl. Heat in the microwave at 50% power in 30-second intervals, stirring thoroughly after each interval. Continue until the chocolate is completely melted and beautifully smooth. Be careful not to overheat the chocolate, as it can seize.
- Drizzle with Dark Chocolate: Using a spoon, fork, or a pastry bag with a small tip, elegantly drizzle the melted dark chocolate all over the cooled caramel corn on the baking sheet. Aim for a randomized, artistic pattern to mimic zebra stripes.
- Melting the White Chocolate: Repeat the melting process with the white chocolate chips and the remaining half teaspoon of coconut oil (or shortening) in a separate microwave-safe bowl. Heat at 50% power in 30-second bursts, stirring until smooth and fluid.
- Drizzle with White Chocolate: Now, drizzle the melted white chocolate over the caramel corn, creating a beautiful contrast with the dark chocolate. Continue the artistic drizzling pattern, ensuring both chocolates are distributed across the popcorn.
- Setting and Serving: Allow the chocolate-drizzled popcorn to rest undisturbed for about 30 minutes, or until both the dark and white chocolates have completely set and hardened. Once firm, gently break the popcorn into individual pieces. Your magnificent homemade Zebra Popcorn is now ready to be served and enjoyed!

Storage Guidelines for Optimal Freshness
To keep your delicious Zebra Popcorn at its absolute best, proper storage is essential. Once the popcorn has completely cooled and the chocolate has fully set, carefully transfer it into an airtight container. Store this container in a cool, dry place away from direct sunlight and humidity. When stored correctly, your Zebra Popcorn will maintain its delightful crunch and flavor for up to 1 week. However, for the most satisfying taste and texture, we highly recommend enjoying it within the first few days of preparation.
While some snacks fare well in the freezer, we do not recommend freezing Zebra Popcorn. Freezing can alter the texture of both the caramel and the popcorn, potentially leading to a soggy or less enjoyable experience upon thawing. For the best results, always consume fresh!
Exciting Variations to Customize Your Zebra Popcorn
While the classic Zebra Popcorn is a masterpiece in itself, this recipe provides a fantastic canvas for culinary creativity. Feel free to experiment with these delightful variations to tailor the snack to your personal preferences or specific occasions:
- Go Nuts for Added Crunch: Elevate the nutty notes by mixing in your favorite roasted nuts, such as almonds, pecans, or walnuts, just before the chocolate drizzling step. The added texture and flavor of nuts complement the caramel and chocolate beautifully.
- Fabulous Fruits for a Chewy Twist: Introduce a hint of fruitiness and a pleasant chew to the mixture by adding dried cranberries, raisins, chopped dried apricots, or even freeze-dried berries. These additions offer a wonderful contrast to the crunchy popcorn.
- Fun with Different Flavors: While chocolate is the timeless choice for Zebra Popcorn, don’t be afraid to explore other decadent options. Try using peanut butter chips for a rich, nutty profile, or butterscotch chips for a warm, caramel-like sweetness. You could even combine different chip flavors for a multi-layered treat!
- Sprinkle Some Joy: For a festive touch, especially for birthdays or holidays, sprinkle colorful sprinkles over the wet chocolate drizzles before they set. This adds a playful visual appeal and a subtle extra crunch.
- Spice It Up: A pinch of cinnamon, nutmeg, or even a touch of chili powder (for a sweet-heat kick) can be incorporated into the caramel sauce for an unexpected depth of flavor.
- Mini Candy Mix-Ins: Consider stirring in small candies like mini M&Ms, chopped candy bars, or crushed peppermint candies (especially during the holidays) after the caramel has coated the popcorn and before baking, or sprinkled over the chocolate.

Frequently Asked Questions About Zebra Popcorn
Got questions about making the perfect batch of Zebra Popcorn? We’ve got answers! Here are some common inquiries to help you along the way:
Can I use microwave popcorn in this recipe?
Absolutely! Microwave popcorn can be a convenient shortcut. However, it’s crucial to select plain, unbuttered, and unsalted microwave popcorn. Flavored or buttered varieties will interfere with the caramel adhering properly and can result in an off-flavor. Pop it, then spread it out and remove any unpopped kernels before proceeding.
How long do I cook the caramel for the best results?
The cooking time for caramel is vital for its texture and flavor. After the mixture reaches a low boil, you should cook it for approximately 5 minutes without stirring. You’re aiming for the caramel to develop a beautiful deep amber color. For precise measurement, if you have a candy thermometer, the ideal temperature is around 250°F (121°C), which is the firm-ball stage. This ensures a firm yet pliable caramel that coats the popcorn perfectly.
What creative additions can I include in this recipe?
The possibilities are nearly endless! Beyond the classic chocolate drizzles, you can elevate your Zebra Popcorn with various mix-ins. Consider adding dried fruits like cranberries or cherries for a chewy texture and tartness. Nuts such as roasted almonds, pecans, or cashews provide extra crunch and richness. For a fun, festive touch, small candies, mini marshmallows, or colorful sprinkles can be scattered over the wet chocolate before it sets. Get creative and make it your own!
Is it possible to double this recipe for a larger batch?
Yes, you can absolutely double this recipe! It scales up very well. When doubling, we highly recommend using two separate large baking sheets instead of trying to cram all the popcorn onto one. This ensures that the caramel corn bakes evenly and gets that perfect crisp texture. You might also want to use a larger pot for making the caramel to accommodate the increased volume, especially when the baking soda causes it to foam up.
How can I achieve distinct, neat chocolate stripes?
For cleaner, more defined stripes, use a small piping bag (or a ziplock bag with a tiny corner snipped off) instead of a spoon for drizzling. Allow the first chocolate drizzle (e.g., dark chocolate) to set slightly before applying the second (white chocolate). This helps prevent the colors from blending too much, giving you those crisp, zebra-like lines.
Trish’s Expert Tips and Tricks for Perfect Zebra Popcorn
Achieving gourmet-quality Zebra Popcorn at home is easier than you think with these insider tips from Trish:
- Always Inspect Your Popcorn: Before you even think about caramel, meticulously pick through your popped popcorn to remove any unpopped kernels or sharp husks. This is a critical step for a pleasant and safe eating experience. Nobody wants a broken tooth or an unexpected crunch!
- Utilize Silicone Baking Mats: For the easiest cleanup and to prevent the caramel corn from sticking to your baking sheet, invest in silicone baking mats. Parchment paper is a good alternative, but silicone mats are reusable and provide a superior non-stick surface.
- Achieve the Ideal Caramel Color: Pay close attention to the caramel as it bakes. It needs to reach a deep, rich amber color. This indicates that the sugars have properly caramelized, resulting in the most profound, nutty, and delicious flavor profile. Don’t pull it out too early!
- Gifting with Gourmet Flair: Zebra Popcorn makes an absolutely charming and thoughtful homemade gift! Package cooled popcorn in clear cellophane bags, tie with a festive ribbon, and perhaps add a small handmade tag. It’s perfect for birthdays, holiday gifts, teacher appreciation, or as a sophisticated snack for adult gatherings. Kids’ parties are also a huge hit for this delightful treat.
- Mastering Caramel Cooking: When making the caramel sauce, maintain medium heat and stir constantly until it reaches a low boil. This constant stirring prevents the sugar from crystallizing and sticking to the bottom, which can lead to burning. Once boiling, stop stirring and let it cook for the specified time.
- Patience for Chocolate Setting: It’s tempting, but resist the urge to handle the caramel corn immediately after drizzling the chocolate. Allow the popcorn to cool completely and the chocolate to set up fully – about 30 minutes – before breaking it into pieces. This ensures the chocolate stripes remain distinct and firm.
- Freshness is Key for Popcorn: If you’re popping your own, use fresh popcorn kernels. Old kernels don’t pop as well and can result in more unpopped kernels and a less fluffy texture.

Essential Equipment for Making Zebra Popcorn Like a Pro
While this recipe is designed to be straightforward, having the right tools can make the process even smoother and more enjoyable. Here’s the equipment we recommend for crafting your perfect batch of Zebra Popcorn:
- Popcorn Popper: For perfectly popped kernels, a dedicated popcorn popper is invaluable. Consider a convenient microwave popcorn popper for quick and easy popping, or a more traditional stovetop popcorn popper for that classic, movie-theater style popcorn.
- Large, Heavy-Bottomed Pot: Crucial for making the caramel sauce. A heavy-bottomed pot ensures even heat distribution, preventing the caramel from burning and sticking. Its large size is also essential to safely contain the caramel when it foams up after adding baking soda.
- Candy Thermometer: For absolute precision in caramel making, a candy thermometer is highly recommended. It allows you to monitor the caramel’s temperature accurately, ensuring it reaches the ideal firm-ball stage (around 250°F / 121°C) for perfect texture and consistency.
- Silicone Baking Mat or Parchment Paper: A silicone baking mat is a game-changer for this recipe, providing an excellent non-stick surface for baking the caramel corn and making cleanup incredibly easy. High-quality parchment paper also works wonderfully as an alternative.
- Large Mixing Bowl: You’ll need an extra-large mixing bowl to toss the popcorn with the caramel sauce. Ensure it’s big enough to allow for thorough and even coating without spilling.
- Sturdy Tongs or Spatulas: Essential for tossing the hot caramel with the popcorn, ensuring every kernel is coated. Heat-resistant spatulas are also useful.
- Microwave-Safe Bowls: Two small microwave-safe bowls are needed for melting the dark and white chocolates separately.
More Irresistible Caramel Recipes to Delight Your Senses
If you’ve fallen in love with the rich, buttery flavor of homemade caramel in this Zebra Popcorn recipe, you’re in for a treat! Caramel is a versatile and beloved ingredient that forms the heart of many decadent desserts and snacks. Explore these other fantastic caramel-infused recipes to satisfy your sweet cravings and expand your baking repertoire:
- Decadent Caramel Cake: A show-stopping layer cake featuring moist cake and luscious caramel frosting.
- Homemade Caramel Sauce: Master the art of making your own rich, pourable caramel sauce perfect for sundaes, coffee, or drizzling over any dessert.
- Quick and Easy Carmelitas: Irresistible bar cookies with a buttery oat crust, a gooey caramel-chocolate filling, and a crumbly topping.
- Caramel Apple Cheesecake Bars: A delightful fusion of creamy cheesecake, crisp apples, and sweet caramel, all in a convenient bar form.
- Homemade 100 Grand Candy Bars: Recreate the magic of your favorite candy bar with crispy puffed rice, chewy caramel, and rich chocolate coating.
The Ultimate Zebra Caramel Popcorn Recipe

Print Recipe |
Pin Recipe
Zebra Popcorn
Zebra Popcorn is made with homemade buttery caramel popcorn drizzled with two kinds of chocolate! A delightfully sweet and crunchy snack that is just perfect for family movie night, game day or the holidays!
- Course: Dessert, Snack
- Cuisine: American
- Keyword: chocolate caramel popcorn, crunchy caramel corn, zebra popcorn, zebra popcorn recipe
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Servings: 8
- Calories: 419 kcal
Author: Trish – Mom On Timeout
Ingredients
Caramel Corn
- 8 cups popped popcorn (plain)
- 1 cup light brown sugar (packed, or dark brown sugar)
- 8 tablespoons unsalted butter
- ½ teaspoon salt
- ⅓ cup light corn syrup
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
Toppings
- ½ cup semi-sweet chocolate chips (or dark or milk chocolate chips)
- 1 teaspoon coconut oil (or shortening, divided)
- ½ cup white chocolate chips
Instructions
Caramel Corn
- Preheat the oven to 225°F. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
- Check the popcorn for any kernels, remove, then transfer popcorn to a large mixing bowl. Set aside.
- In a large, heavy-bottomed pot, stir the brown sugar, butter, salt, and corn syrup over medium heat until the butter has completely melted and is fully combined.
- Bring the mixture to a low boil over medium heat while stirring continuously to avoid burning and sticking. Once at a low boil, stop stirring and continue cooking for 5 minutes.
- Immediately remove from heat and stir in the baking soda and vanilla extract. The mixture will foam up rapidly (hence the need for the large, deep pot) but settle down quickly as you stir.
- Pour the caramel over the popcorn and use tongs to toss until the popcorn is evenly coated.
- Spread the caramel corn out on the prepared baking sheet and bake for 35 to 45 minutes, stirring every 15 minutes, until the popcorn has reached a deep amber color.
- Remove popcorn from the oven and allow the popcorn to cool completely.
Toppings
- Place the chocolate chips and half a teaspoon of coconut oil (or shortening) in a microwave-safe bowl, and heat in 30-second increments at 50% power, stirring in between, until completely melted and smooth.
- Drizzle the melted chocolate all over the popcorn.
- Place the white chocolate chips and half a teaspoon of coconut oil (or shortening) in a microwave-safe bowl, and heat in 30-second increments at 50% power, stirring in between, until completely melted and smooth.
- Drizzle the melted white chocolate all over the popcorn.
- Allow the chocolate to completely set up, about 30 minutes. Break up the popcorn and serve.
Notes
Storage Information
Zebra Popcorn should be stored after it has cooled completely. Transfer to an airtight container and store in a cool, dry place for up to 1 week. This popcorn is best enjoyed in the first few days. I do not recommend freezing the popcorn.
Equipment Needed
I love this popcorn popper for the microwave or this more traditional popcorn popper.
When making the caramel, you can use a candy thermometer to get a more accurate measurement.
A silicone baking mat will keep the caramel popcorn from sticking to your baking sheet. Parchment paper also works great.
Nutrition
- Calories: 419 kcal
- Carbohydrates: 59g
- Protein: 3g
- Fat: 20g
- Saturated Fat: 12g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 5g
- Trans Fat: 0.5g
- Cholesterol: 33mg
- Sodium: 312mg
- Potassium: 173mg
- Fiber: 3g
- Sugar: 49g
- Vitamin A: 380IU
- Vitamin C: 0.1mg
- Calcium: 58mg
- Iron: 1mg