Golden Sweet Potato Soufflé

Twice Baked Sweet Potatoes offer a delightful fusion of creamy texture, warm spices, and a luscious, golden marshmallow topping that captivates every palate, from the youngest family members to discerning adults. More than just a side dish, they embody culinary comfort, delivering a taste experience akin to a warm, embracing hug. These loaded sweet potatoes are an impeccable choice for festive holiday gatherings or to elevate a simple weeknight dinner, with convenient instructions provided for both air fryer and conventional oven preparation. If you’re eager to explore more sweet potato delights, you’ll also adore our Sweet Potato Casserole, fluffy Sweet Potato Biscuits, and the irresistibly sticky Candied Sweet Potatoes.

Close up shot of twice baked sweet potatoes on a piece of parchment paper.

The Ultimate Twice Baked Sweet Potatoes Recipe

Imagine a dish that’s as comforting as your favorite blanket on a crisp autumn day – that’s precisely what these twice baked sweet potatoes deliver. They are the epitome of comfort food, meticulously crafted to blend rich flavors and inviting textures. Each sweet potato is infused with a hint of melted butter, a generous sprinkle of aromatic cinnamon, and the perfect measure of brown sugar, which caramelizes beautifully as it bakes. The sweet potatoes themselves become incredibly creamy and tender, offering a dreamy consistency and a naturally sweet flavor that will compel you to savor every single mouthful.

And then there are the marshmallows – a truly magical touch! As they melt, bubble, and toast to a golden perfection on top, they form a wonderfully gooey, irresistible layer of pure happiness. This marshmallow topping isn’t just for show; it introduces an extra dimension of sweetness that harmonizes exquisitely with the buttery, cinnamon-sugar filling nestled beneath. Whether you’re preparing this delightful recipe for an elaborate holiday feast, a cherished family gathering, or simply to satisfy a craving for something sweet and satisfying, you absolutely cannot go wrong. These loaded sweet potatoes consistently earn rave reviews and are always a beloved crowd-pleaser.

Twice baked sweet potatoes on a piece of parchment paper that's on a wood cutting board.

Why You’ll Adore This Loaded Sweet Potato Recipe

Just one glance at these magnificent sweet potatoes, and you’ll understand their undeniable appeal! They are an absolute showstopper on any table and boast an unbelievably delicious flavor profile. While I often find myself serving them as a decadent dessert (because, let’s be honest, they truly qualify!), they are equally magnificent as a rich and satisfying side dish. Here are a few more compelling reasons why this recipe will become a cherished favorite:

  • Universal Comfort Food Appeal: With their undeniably creamy texture, alluring warm spices, and that perfectly gooey, toasted marshmallow topping, these sweet potatoes are destined to be a hit with everyone. They effortlessly bridge the gap between a savory side and a sweet indulgence, making them irresistible to kids and adults alike.
  • Effortless and Exquisitely Delicious: This recipe calls for just five simple, wholesome ingredients: sweet potatoes, rich butter, aromatic cinnamon, golden brown sugar, and fluffy marshmallows. From these humble components, you’ll create the ultimate comfort food with minimal fuss. You’ll appreciate how straightforward and quick it is to prepare, and the pure joy it brings to the dining experience.
  • Versatile for Any Occasion: Whether you’re planning an intimate family dinner, seeking a new and exciting favorite for your holiday spread, hosting a potluck, or simply craving something that hits all the right notes of sweet and savory, these twice-baked sweet potatoes are the perfect solution. Their adaptability ensures they fit seamlessly into any meal plan.
  • A Feast for the Eyes and Palate: Beyond their incredible taste, these sweet potatoes are visually stunning. The golden-brown marshmallows, the vibrant orange flesh, and the subtle sheen of caramelized sugar make them an attractive addition to any plate, inviting diners to dig in.
  • Nutrient-Rich Indulgence: Sweet potatoes are naturally packed with vitamins, fiber, and antioxidants, making this dish not just delicious but also a more wholesome option compared to many other indulgent sides. It’s comfort food you can feel good about enjoying!
Twice baked sweet potatoes on a piece of aluminum foil.

Key Ingredients for the Best Twice Baked Sweet Potatoes

Crafting truly exceptional twice baked sweet potatoes starts with understanding the role each ingredient plays in creating that perfect harmony of flavor and texture. This recipe keeps things beautifully simple, relying on five core components that work together to deliver pure culinary magic:

  • Sweet Potatoes: The star of the show! Choose firm, medium-to-large sweet potatoes with smooth, unblemished skins. Their natural sweetness intensifies during the first bake, becoming soft, tender, and incredibly creamy – the perfect canvas for our rich filling.
  • Salted Butter: A critical flavor enhancer. Melted butter isn’t just for moisture; it adds a luxurious richness and depth, complementing the sweet potato’s earthy notes and helping to bind the filling together. Using salted butter also helps to balance the sweetness of the dish.
  • Ground Cinnamon (or Pumpkin Pie Spice): The aromatic heart of the dish. Cinnamon brings a comforting warmth and classic spice profile that is synonymous with autumn and holiday baking. If you prefer, a good quality pumpkin pie spice blend can offer an even more complex, festive flavor with hints of nutmeg, ginger, and cloves.
  • Brown Sugar: This is where the delightful caramelization truly begins. Brown sugar, with its molasses content, adds a deep, rich sweetness that white sugar simply can’t replicate. It melts into the sweet potato flesh, creating pockets of sticky, irresistible caramel-like goodness. Both light and dark brown sugar work wonderfully; dark brown sugar will yield a slightly deeper molasses flavor.
  • Mini Marshmallows: The ultimate crowning glory. These fluffy, sweet morsels transform under the broiler, melting into a glorious, sticky, golden-brown topping. Their sweet, vanilla-infused gooiness provides a playful contrast to the creamy sweet potato and a visually appealing finish that everyone loves.

The Magic Behind “Twice Baked” Perfection

The term “twice baked” isn’t just a fancy name; it’s a technique that elevates these sweet potatoes to an unparalleled level of deliciousness. This two-stage cooking process ensures a depth of flavor and a textural complexity that a single bake simply cannot achieve. Here’s why this method is so brilliant:

  1. First Bake: Achieving Ultimate Tenderness. The initial bake, whether in an air fryer or oven, focuses on thoroughly cooking the sweet potatoes until they are incredibly soft and tender throughout. This transforms their starchy texture into a creamy, almost custardy consistency. Wrapping them in foil helps to steam them, ensuring even cooking and preventing the skin from drying out, while also making the inside exceptionally easy to scoop out.
  2. Scooping and Infusing Flavor: Once the sweet potatoes are tender, they are carefully sliced open, and most of their fluffy, vibrant flesh is gently scooped out. This hollowed-out “shell” will serve as our vessel. The scooped-out flesh is then mashed and combined with our key flavor agents – rich butter, aromatic cinnamon (or pumpkin pie spice), and the deep sweetness of brown sugar. This step allows all these ingredients to be thoroughly incorporated, creating a homogenous, intensely flavorful filling.
  3. Second Bake/Broil: The Golden Finish. The mashed, flavored sweet potato mixture is then carefully spooned back into the potato skins, creating a beautifully re-stuffed potato. This is when the marshmallows come into play, piled generously on top. The second stage, a quick broil, is critical. It toasts the marshmallows to a glorious golden hue, creating that irresistible gooey, caramelized crust that perfectly contrasts the creamy interior. This brief, high-heat exposure also warms the filling through and allows the brown sugar to further melt and infuse.

This dual-baking approach means you get perfectly cooked sweet potato that’s moist and flavorful throughout, combined with a show-stopping, caramelized topping. It’s a labor of love that is incredibly simple to execute and yields truly spectacular results.

How to Make Twice Baked Sweet Potatoes

This recipe for twice baked sweet potatoes is remarkably straightforward to prepare, making it accessible for home cooks of all skill levels. With just five essential ingredients and either your trusty air fryer or conventional oven, you’ll have this incredibly delicious and sweet side dish ready to be enjoyed in no time. For your convenience, the full printable recipe card with exact measurements and detailed instructions is located at the end of this post. Here’s a quick overview of the simple steps:

  1. Prepare the Sweet Potatoes: Begin by thoroughly washing and drying your sweet potatoes. This ensures a clean cooking surface and helps seasonings adhere.
  2. Pierce and Wrap: Using a fork, pierce each sweet potato several times all over its surface. This crucial step allows steam to escape during cooking, preventing the potatoes from bursting. Then, tightly wrap each potato in aluminum foil to lock in moisture and promote even cooking.
  3. Choose Your Cooking Method: You have two fantastic options for the initial bake:
    • Air Fryer Method: Preheat your air fryer to 375°F (190°C). Carefully place the foil-wrapped sweet potatoes into the air fryer basket. Air fry for approximately 35 minutes, or until the potatoes are tender when pierced with a fork.
    • Oven Baking Method: Preheat your oven to 375°F (190°C). Arrange the foil-wrapped sweet potatoes directly on an oven rack or a baking sheet. Bake for about 1 hour, or until they are fork-tender.
  4. Prepare for the Second Bake: Once cooked, carefully unwrap each hot sweet potato. Using a sharp knife, slice the center of each potato lengthwise, cutting about two-thirds of the way through, leaving a base to hold the filling.
  5. Craft the Creamy Filling: In a medium bowl, combine the melted butter, ground cinnamon (or pumpkin pie spice for an extra holiday flair), and brown sugar. Mix these ingredients thoroughly until well combined.
  6. Stuff the Sweet Potatoes: Place the partially sliced sweet potatoes onto a baking sheet lined with foil or parchment paper for easy cleanup. Gently spoon the brown sugar mixture evenly into the opening of each sweet potato, ensuring the creamy mixture is spread throughout.
  7. Add the Marshmallow Topping: Generously fill the center of each sweet potato with mini marshmallows. Don’t be shy – the more marshmallows, the gooier and more delicious the topping!
  8. Broil to Golden Perfection: Place the baking sheet with the stuffed sweet potatoes back into the oven. Turn the oven to the broiler setting (on high). Broil for a very short period, typically 1 to 2 minutes, watching constantly until the tops of the marshmallows turn beautifully golden brown and slightly toasted.
  9. Serve Immediately: These twice baked sweet potatoes are best enjoyed hot and fresh, straight from the oven, allowing you to experience the ultimate combination of creamy, sweet, and gooey textures.
Collage of images that shows each of the steps to make twice baked sweet potatoes recipe.

Pro Tip: Keep a very close eye on the marshmallows during the broiling step. They can transition from perfectly golden to unfortunately burnt in a matter of seconds! Stay vigilant and remove them from the oven as soon as they reach your desired level of toastiness.

Expert Tips for Perfectly Irresistible Twice Baked Sweet Potatoes

Achieving perfectly creamy, flavorful, and beautifully topped twice baked sweet potatoes is easier than you think with a few clever tips. Here’s how to ensure your dish is always a resounding success:

  • Select the Best Sweet Potatoes: Always opt for firm, smooth sweet potatoes that are free from blemishes, soft spots, or green patches. They should feel heavy for their size, indicating good moisture content. Medium to large sweet potatoes work best for stuffing.
  • Don’t Skip the Prick: Before baking, use a fork to prick the skin of the sweet potatoes several times. This vital step allows steam to escape during the cooking process, effectively preventing your potatoes from bursting in the oven or air fryer.
  • Wrap for Success: Tightly wrapping each sweet potato in aluminum foil for the initial bake helps to steam them, ensuring they cook evenly and become wonderfully tender and creamy inside. It also makes cleanup a breeze!
  • Test for Doneness: Sweet potatoes are fully cooked when they are tender all the way through. You can easily check by gently inserting a fork or a small knife into the thickest part of the potato; it should slide in with minimal resistance.
  • Flavor Boost with Spices: While cinnamon is fantastic, consider adding a pinch of nutmeg, a whisper of ground ginger, or even a touch of allspice to your brown sugar mixture for an even more complex and festive flavor profile.
  • Balance the Sweetness: A tiny pinch of salt added to your brown sugar and butter mixture can surprisingly enhance and balance the overall sweetness of the dish.
  • Watch Your Broiler Like a Hawk: The broiling stage for the marshmallows is incredibly fast. They can go from perfectly golden-brown and gooey to burnt in mere seconds. Never walk away from the oven during this step; stand by and pull them out as soon as they reach your desired level of toastiness.
  • Mash Wisely: When scooping out the sweet potato flesh, leave a thin border around the edge of the skin to help maintain its structure. Mash the flesh thoroughly before mixing in other ingredients to ensure a smooth, lump-free filling.
  • Consider Marshmallow Alternatives: If you’re not a fan of traditional mini marshmallows, or if you simply want a different topping, marshmallow fluff can be piped on for a similar gooey effect. Alternatively, a sprinkle of toasted pecans or a streusel topping (butter, flour, brown sugar) can add a delightful crunch and richness.

Serving Suggestions

Twice Baked Sweet Potatoes are incredibly versatile and pair beautifully with a wide array of main courses and complementary side dishes. Their unique sweet and savory profile makes them an excellent addition to almost any meal. Here are some of my favorite pairings to inspire your next gathering:

Perfect Main Dishes

  • Garlic Herb Roast Chicken: The savory notes of a perfectly roasted chicken, infused with aromatic garlic and herbs, provide a delicious contrast to the sweet and creamy potatoes. A classic pairing that never disappoints.
  • Air Fryer Turkey Breast: For a quicker, smaller-scale holiday meal or a hearty weeknight dinner, a tender and juicy turkey breast from the air fryer is a fantastic match, absorbing the festive flavors beautifully.
  • Crockpot Turkey Breast: When you need a hands-off approach, a slow-cooked, succulent turkey breast infused with citrus and herbs offers a bright, flavorful companion to the rich sweet potatoes.
  • Crispy Fried Pork Chops: The slight crispness and savory flavor of fried pork chops create an exciting textural and taste contrast with the soft, sweet potatoes.
  • Citrus Herb Roast Turkey Breast: A more elegant option, this roast turkey breast brings bright, fresh notes from citrus and a savory depth from herbs, making it an ideal partner for the sweet potatoes, especially during festive seasons.

Complementary Side Dishes

  • Fall Apple Salad: A light, crisp salad with tart apples, nuts, and a vinaigrette dressing offers a refreshing palate cleanser that beautifully balances the richness of the sweet potatoes.
  • Roasted Brussels Sprouts: The slightly bitter, caramelized edges of roasted Brussels sprouts provide a wonderful counterpoint to the sweetness, adding a sophisticated green vegetable to your plate.
  • Slow Cooker Green Beans with Bacon: Savory, smoky, and tender, these green beans offer another layer of flavor and texture that complements the sweet potato without overwhelming it.
  • Warm Homemade Cornbread: A slice of warm, buttery cornbread is a classic Southern companion, perfect for soaking up any leftover deliciousness and adding a comforting, rustic touch.
  • Fluffy Parker House Rolls: Soft, buttery rolls are always a welcome addition, perfect for a complete and satisfying meal, and a great way to round out your carbohydrate selection.
Twice baked sweet potatoes on a piece of parchment paper with a gold fork digging into a potato.

Storage and Reheating Information

Preparing these delightful twice baked sweet potatoes might leave you with leftovers, or perhaps you’d like to prepare them in advance. Here’s how to properly store and reheat them to maintain their delicious taste and texture:

Refrigerator Storage:

If you find yourself with any extra sweet potatoes, allow them to cool completely to room temperature before storing. This prevents condensation and keeps them from becoming soggy. Once cooled, carefully transfer them to an airtight container. They can be safely stored in the refrigerator for up to 4 days. While the marshmallows might lose a bit of their crispness, the flavor remains fantastic.

Freezer Storage:

For longer-term storage, twice baked sweet potatoes freeze exceptionally well. After allowing them to cool completely, wrap each potato individually in plastic wrap, then place them in an airtight freezer-safe container or a heavy-duty freezer bag. They can be frozen for up to 3 months. To enjoy, thaw the frozen potatoes in the refrigerator overnight. Reheating in the oven will yield the best texture, helping to revive the skin and topping.

Reheating Instructions:

To reheat, preheat your oven to 350°F (175°C). Place the sweet potatoes on a baking sheet and bake for approximately 15-20 minutes, or until they are thoroughly heated through. This method helps to ensure that the sweet potato flesh becomes creamy again, and it prevents the marshmallows from becoming overly chewy. If you wish to revive a golden crust on the marshmallows, you can briefly broil them for 1-2 minutes at the end of reheating, watching carefully to prevent burning.

Creative Variations to Try

While the classic twice baked sweet potatoes recipe is undeniably delicious, it also serves as a fantastic canvas for culinary creativity. Don’t hesitate to experiment with these variations to customize the dish to your preference:

  • Nutty Crunch: For an added layer of texture and a rich, earthy flavor, mix a handful of finely chopped pecans or walnuts into the brown sugar mixture before stuffing the potatoes. You can even lightly toast the nuts beforehand to enhance their flavor.
  • Maple or Honey Sweetness: For a slightly different sweet profile, consider substituting some or all of the brown sugar with pure maple syrup or golden honey. This will lend a distinct, natural sweetness and a lovely aromatic quality to the filling.
  • Bourbon Infusion: For an adult twist, add a teaspoon or two of your favorite bourbon to the butter and brown sugar mixture. The subtle warmth and caramel notes of the bourbon will beautifully complement the sweet potatoes and spices.
  • Citrus Zest Brightness: A teaspoon of fresh orange or lemon zest folded into the sweet potato filling can add a delightful bright, zesty counterpoint to the richness, awakening the palate with a burst of fresh flavor.
  • Savory Reimagining: For a truly innovative twist, transform this sweet side into a savory delight. Omit the cinnamon, brown sugar, and marshmallows. Instead, mash the sweet potato flesh with savory spices like smoked paprika, garlic powder, a pinch of cayenne pepper, and a generous sprinkle of shredded cheese (cheddar or Monterey Jack work well). You can then top it with crispy bacon bits, chopped fresh chives, or a dollop of sour cream for an unexpected and equally delicious experience.
  • Streusel Topping: If marshmallows aren’t your preference, consider a buttery streusel topping. Combine softened butter, flour, brown sugar, and a dash of cinnamon until crumbly, then sprinkle over the stuffed potatoes before the final bake for a delightful crunch.
  • Coconut Flakes: For a tropical touch, toast some shredded coconut flakes and sprinkle them over the marshmallows before broiling, or even mix them into the filling for a subtle coconut flavor.
Twice baked sweet potatoes on a piece of parchment paper that's on a wood cutting board.

Frequently Asked Questions About Twice Baked Sweet Potatoes

Here are answers to some common questions about making these delectable loaded sweet potatoes:

Can I make this recipe ahead of time?

Absolutely! This recipe is perfect for make-ahead preparation, especially useful for holiday planning. You can prepare the sweet potatoes up to one day in advance. Follow the recipe steps through stuffing the potatoes with the brown sugar mixture (step 7). At this point, wrap them tightly and refrigerate. When you’re ready to serve, simply top them with marshmallows, place them on a baking sheet, and bake in a preheated oven (around 350°F / 175°C) until heated through and the marshmallows are golden and bubbly. Keep an eye on the marshmallows to prevent burning!

What can I use instead of marshmallows?

If marshmallows aren’t your preference, there are several delicious alternatives. You can simply top the sweet potatoes with a sprinkle of extra brown sugar, a generous drizzle of honey or maple syrup, or some chopped toasted nuts (like pecans or walnuts) for a delightful crunch. Alternatively, you can use about 1/4 cup of marshmallow fluff in place of mini marshmallows for a similar gooey effect without the same texture. You can also skip the broiling entirely for a less sweet, more earthy side.

Can I use a different type of sugar?

Certainly! While brown sugar provides a rich, caramelized depth, you can substitute it with other sugars. White granulated sugar will offer a cleaner sweetness, while coconut sugar can provide a slightly deeper, more caramel-like flavor with a lower glycemic index. You can also use a sugar substitute if you’re managing sugar intake, though this may alter the flavor and texture slightly. Always adjust to your personal taste.

Are yams the same as sweet potatoes?

No, botanically speaking, yams and sweet potatoes are different! While the terms are often used interchangeably in American supermarkets, true yams (which are common in Africa and Asia) have a rough, bark-like skin and starchy, less sweet flesh. What most Americans refer to as “yams” are actually a moist-fleshed variety of sweet potato with reddish-brown skin and orange flesh. For this recipe, you should definitely use these “orange-fleshed sweet potatoes” for their sweetness and creamy texture, regardless of what they are labeled.

What size sweet potatoes are best?

Medium to large sweet potatoes (approximately 6-8 ounces each) work best for this recipe. They provide enough surface area for stuffing and are easier to handle. Smaller potatoes might overcook quickly, while excessively large ones may take much longer to become tender.

Can I skip wrapping the sweet potatoes in foil for the first bake?

While you can bake sweet potatoes unwrapped, wrapping them in foil is highly recommended. The foil helps to steam the potatoes, ensuring they become incredibly moist and tender throughout. It also prevents the skin from drying out and creates a cleaner baking process, as any sweet potato juices that might seep out are contained.

A twice baked sweet potato on a white plate with a gold fork in the potato.

More Potato Side Dishes to Savor

If you’re a fan of the humble potato and its incredible versatility, you’ll love exploring these other delicious potato-centric side dish recipes. They offer a range of flavors and textures, perfect for any meal:

  1. Sweet Potato Salad: A refreshing and unique take on classic potato salad, featuring tender sweet potatoes in a creamy, tangy dressing.
  2. Perfect Baked Sweet Potato: Learn the simple art of baking a sweet potato to perfection, a versatile base for countless toppings, both sweet and savory.
  3. Crispy Smashed Potatoes: These potatoes are boiled until tender, then “smashed” and roasted until gloriously crispy on the outside and fluffy on the inside.
  4. Sweet Potato Cheesecake Parfaits: A delightful dessert option that layers creamy sweet potato purée with rich cheesecake filling, a true indulgence.
  5. Twice Baked Potato Casserole: A hearty and satisfying casserole version of classic twice baked potatoes, perfect for feeding a crowd.

Twice Baked Sweet Potatoes

Twice Baked Sweet Potatoes are like a cozy hug in food form—creamy, slightly sweet, and bursting with butter, cinnamon, brown sugar, and marshmallows. They are the perfect Thanksgiving side dish that everyone will go crazy for!

Close up shot of twice baked sweet potatoes on a piece of parchment paper.

Print Recipe

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Recipe Details

  • Course: Side Dish
  • Cuisine: American
  • Keywords: brown sugar sweet potatoes, loaded sweet potatoes, loaded sweet potatoes recipe, recipe for twice baked sweet potatoes, twice baked sweet potatoes
  • Prep Time: 5 minutes
  • Cook Time: 43 minutes
  • Total Time: 48 minutes
  • Servings: 4
  • Calories: 469kcal
  • Author: Trish – Mom On Timeout

Ingredients

  • 4 large sweet potatoes
  • 4 tablespoons salted butter, melted
  • 2 teaspoons ground cinnamon (or pumpkin pie spice)
  • 3 tablespoons brown sugar (light or dark brown sugar)
  • 1 cup mini marshmallows

Instructions

Cook Sweet Potatoes

  1. Wash your sweet potatoes and dry them thoroughly. (You will need 4 large sweet potatoes)
  2. Pierce each sweet potato a few times with a fork then tightly wrap with foil.
  3. Air Fryer: Preheat your air fryer to 375°F. Place in the basket of the air fryer and air fry for 35 minutes or until tender.
  4. Bake: Preheat oven to 375°F. Bake for 1 hour or until sweet potatoes are tender.
  5. Carefully unwrap each sweet potato then slice the center (length-wise) with a knife about 2⁄3 deep.
  6. Mix together the melted butter, cinnamon (or pumpkin pie spice) and brown sugar. (You will need 4 tablespoons salted butter, 2 teaspoons ground cinnamon, 3 tablespoons brown sugar)
  7. Place the sweet potatoes on a foil or parchment lined baking sheet.
  8. Spoon the brown sugar mixture into the opening of each sweet potato until you have used all the mixture.
  9. Fill the center of each sweet potato with mini marshmallows. (You will need 1 cup mini marshmallows)
  10. Place the baking sheet in the oven and broil on high until the tops of the marshmallows are golden – about 1 to 2 minutes. Serve immediately.

Notes

Storage Information

Refrigerator: If you have leftovers, let the potatoes cool to room temperature before transferring them to an airtight container. They can be stored in the refrigerator for up to 4 days.

Freezer: To freeze, place the cooled potatoes in an airtight container or freezer-safe bag. They can be frozen for up to 3 months. When ready to eat, thaw them in the refrigerator overnight and reheat them in the oven for the best texture.

Reheating: For reheating, place the sweet potatoes in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This helps to keep the marshmallows from becoming too chewy.

You can skip broiling or even use 1⁄4 cup of marshmallow fluff in place of mini marshmallows.

Nutrition

Calories: 469kcal | Carbohydrates: 88g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 290mg | Potassium: 1166mg | Fiber: 11g | Sugar: 30g | Vitamin A: 48589IU | Vitamin C: 8mg | Calcium: 123mg | Iron: 2mg