Caramelized Brussel Sprouts, Butternut Squash, and Apple Roast

Oven Roasted Brussels Sprouts with Butternut Squash and Apples: A Festive Fall Side Dish

Experience the ultimate celebration of autumn flavors with our incredible Oven Roasted Brussels Sprouts recipe. Tender Brussels sprouts, sweet butternut squash, and crisp apples are generously seasoned with warm ground cinnamon and a hint of chili powder, creating an explosion of taste that is simply unforgettable. This vibrant and easy-to-make side dish is not only perfect for your holiday feasts, like Thanksgiving and Christmas, but also simple enough to elevate any weeknight dinner.

Fall brings with it an abundance of sensational produce, and this recipe highlights some of the season’s finest ingredients. If you’re searching for more exceptional side dishes to complete your meal, be sure to explore our collection. You might love our effortless 15-minute cranberry sauce, our deliciously soft and fluffy dinner rolls, or perhaps my Nana’s renowned green bean recipe!

Oven roasted Brussels sprouts recipe in a serving bowl, perfectly caramelized with butternut squash and apples

Discover the Magic of Fall Flavors: Roasted Brussels Sprouts and More

Autumn is a truly special season, a time of year when nature’s bounty is at its peak. Beyond the refreshing cooler weather, the breathtaking foliage, and the joyous anticipation of upcoming holidays, it’s the incredible seasonal produce that truly captures our hearts. From vibrant squash to crisp apples and hearty Brussels sprouts, fall offers a palette of flavors and textures that inspire comforting and delicious meals. This recipe is a testament to those amazing flavors, bringing them together in a harmonious blend that’s both festive and wholesome.

Ingredients for spiced roasted Brussels sprouts with squash and apples laid out on a table

Why Roasting is the Best Way to Enjoy Brussels Sprouts

If you’ve ever thought you don’t like Brussels sprouts, prepare to have your mind changed! Roasting vegetables is, in our opinion, the absolute best method to unlock their full flavor potential and achieve irresistible textures. The high heat of the oven facilitates the Maillard reaction, a chemical process that browns the surface of the vegetables and creates complex, savory, and slightly sweet notes that simply can’t be achieved with other cooking methods. This caramelization transforms even the most skeptical eaters into Brussels sprouts enthusiasts – it’s often the only way our kids will happily eat them!

While roasted Brussels sprouts are delightful with just a simple drizzle of olive oil and a pinch of salt, the addition of warm cinnamon and a subtle kick of chili powder elevates them to an extraordinary level, making them truly unforgettable.

The beauty of this recipe lies not only in the transformation of the Brussels sprouts but also in the thoughtful inclusion of butternut squash and apples. Butternut squash brings a creamy sweetness and a beautiful golden hue, while apples add a bright, tart counterpoint and a delightful textural contrast. Together with the aromatic spices, they create a side dish that is visually appealing, incredibly flavorful, and perfectly balanced.

An Effortlessly Elegant Side Dish for Any Occasion

One of the many reasons to adore this roasted Brussels sprouts recipe is its remarkable ease of preparation. Despite its gourmet appearance and complex flavor profile, it comes together with minimal fuss. This makes it an ideal choice for impressive holiday entertaining when time is often at a premium, yet it’s equally suitable as a quick and healthy addition to a busy weeknight family dinner. You’ll be amazed at how little effort is required to produce such a profoundly delicious and satisfying dish.

Mastering the Art of Roasting Brussels Sprouts, Butternut Squash, and Apples

Achieving perfectly roasted vegetables is simpler than you might think. Here’s a breakdown of the easy steps and crucial tips to ensure success every time:

  1. **Preparation is Key:** Start by preheating your oven to 400°F (200°C). This high temperature is vital for crisp edges and tender interiors. While the oven heats, ensure your Brussels sprouts are trimmed and halved, your butternut squash is peeled and cubed into roughly 1-inch pieces, and your apples are cored and also cut into slightly larger cubes (we’ll explain why below).
  2. **The Flavor Foundation:** Place all your prepared Brussels sprouts, butternut squash, and apples onto a large baking sheet. Drizzle generously with extra light olive oil. The oil helps them crisp up and ensures the spices adhere beautifully.
  3. **Spice It Up:** Sprinkle the ground cinnamon and chili powder evenly over the entire mixture. Cinnamon brings warmth and a hint of sweetness that complements the fall produce, while chili powder adds a gentle, earthy warmth without making the dish spicy.
  4. **Evenly Coated Goodness:** Using your hands, toss everything together directly on the baking sheet. Make sure every piece of Brussels sprout, squash, and apple is thoroughly coated in oil and spices. This ensures consistent flavor and optimal caramelization.
  5. **The Apple Advantage:** Apples cook faster than the vegetables, so to prevent them from becoming mushy, we recommend cutting them slightly larger than the squash and, more importantly, ensuring they are extra cold when they go into the oven. Store your apples in the refrigerator until just before use to keep them firm during roasting. For the Brussels sprouts and squash, aim for room temperature to allow them to cook more evenly.
  6. **Roast to Perfection:** Spread the mixture in a single layer on the baking sheet. Avoid overcrowding, as this will steam the vegetables instead of roasting them. If necessary, use two baking sheets. Bake for approximately 20 to 25 minutes, or until the vegetables are tender-crisp and beautifully caramelized. Make sure to turn them once halfway through the cooking time to ensure even browning on all sides.
  7. **Serve Immediately:** Once roasted, serve this vibrant side dish hot. The aromas alone will draw everyone to the table!

Perfectly spiced roasted Brussels sprouts with squash and apples, showcasing beautiful caramelization

Can I Customize This Recipe? Absolutely!

This recipe is incredibly flexible. While the combination of Brussels sprouts, butternut squash, and apples is a match made in culinary heaven, you can certainly adapt it to your preferences:

  • **Brussels Sprouts Only:** If you’re a purist and want to focus solely on the star, feel free to make this dish with only Brussels sprouts. Simply replace the equivalent amounts of squash and apples with additional Brussels sprouts and follow the same cooking instructions. The cinnamon and chili powder will still create a phenomenal flavor profile.
  • **Vary Your Veggies:** Don’t hesitate to experiment with other fall root vegetables. Cubed sweet potatoes, carrots, parsnips, or even red onions would roast beautifully alongside the Brussels sprouts and apples, adding new layers of flavor and color. Adjust cooking times as needed for different vegetable densities.
  • **Apple Alternatives:** While Granny Smith apples offer a lovely tartness that balances the sweetness of the squash, other firm apple varieties like Honeycrisp or Fuji would also work well, providing a slightly sweeter note.
  • **Add Texture and Richness:** For an extra layer of flavor and crunch, consider tossing in a handful of chopped pecans or walnuts during the last 10 minutes of roasting. A sprinkle of dried cranberries or pomegranate seeds after roasting would add a pop of tart sweetness and festive color.
  • **A Drizzle of Decadence:** Finish the dish with a light drizzle of maple syrup or balsamic glaze after it comes out of the oven. This adds an extra touch of sweetness and acidity that brightens all the flavors.

They emerge from the oven looking absolutely stunning! The gorgeous array of colors – just marvel at that perfect caramelization! – is only rivaled by the intoxicating aroma that fills your kitchen. Perfectly spiced and ready to devour!

Prepare to impress your family and guests with this easy yet sophisticated side dish that is guaranteed to become a new favorite. Its wholesome ingredients and incredible flavors make it a delightful addition to any meal, proving that healthy eating can be incredibly delicious.

Oven roasted Brussels sprouts, butternut squash, and apples spread on a baking sheet, ready to serve

Complete Your Holiday Feast with These Complementary Favorites

This roasted Brussels sprouts dish is a fantastic component of any meal, especially during the holidays. Here are some other cherished recipes to help you build a truly unforgettable feast:

  1. The Best Turkey Gravy: No holiday meal is complete without a rich, flavorful gravy.
  2. Twice Baked Potato Casserole: A decadent and comforting potato dish perfect for gatherings.
  3. Broccoli Salad: A must-make, fresh, and crunchy addition to balance richer dishes.
  4. Crockpot Turkey Breast: Tender, juicy turkey with minimal effort – truly the best turkey I’ve ever had.
  5. Roast Turkey Breast: For those who prefer a quicker roasting method, offering the same delicious citrus-herb flavor.
  6. Creamed Corn: Two delicious ways to prepare this creamy, sweet classic side.
  7. The BEST Cranberry Sauce: Fresh, tangy, and ready in just 15 minutes!
  8. Baked Sweet Potato: Simple yet satisfying – learn how to bake sweet potatoes to perfection.
  9. The BEST Dinner Rolls: Soft, fluffy, and absolutely essential for soaking up gravy.
  10. Nana’s Famous Green Bean Recipe: A beloved family recipe that always gets rave reviews.

Oven Roasted Brussels Sprouts with Butternut Squash and Apples Recipe

Thumbnail of Oven Roasted Brussels Sprouts with Butternut Squash and Apples

Oven Roasted Brussels Sprouts with Butternut Squash and Apples

This delightful side dish features tender Brussels sprouts, sweet butternut squash, and crisp apples, all generously spiced with ground cinnamon and chili powder. It’s a fantastic explosion of fall flavors, perfect for holiday gatherings or a wholesome weeknight meal. This recipe is also Whole30 compliant.

Course: Side Dish |
Cuisine: American |
Keyword: Oven Roasted Brussels Sprouts

Prep Time: 10 minutes |
Cook Time: 20 minutes |
Total Time: 30 minutes

Servings: 6 servings

Author: Trish – Mom On Timeout

Ingredients

  • 3 cups Brussels sprouts, ends trimmed, outer loose leaves removed, and halved
  • 2 cups cubed butternut squash, peeled and cut into 1-inch pieces
  • 2 Granny Smith apples, very cold and cut into slightly larger cubes (approx. 1.25-inch)
  • 2 to 2 tbsp extra light olive oil
  • 1/2 tsp ground cinnamon
  • 1/2 tsp chili powder
  • Salt and freshly ground black pepper to taste (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Place the prepared Brussels sprouts, butternut squash, and apples onto a large baking sheet. Ensure your apples are very cold from the refrigerator.
  3. Drizzle the vegetables and fruit generously with extra light olive oil.
  4. Sprinkle the chili powder and ground cinnamon evenly over the mixture. Add salt and pepper to your preference.
  5. Using your hands, toss everything together directly on the baking sheet until all the Brussels sprouts, squash, and apples are evenly coated with the oil and spices.
  6. Spread the mixture in a single layer on the baking sheet. Avoid overcrowding; use a second baking sheet if necessary to ensure proper roasting and caramelization.
  7. Bake for about 20 to 25 minutes, or until the vegetables are tender-crisp and nicely caramelized. Turn the mixture once halfway through the baking time to promote even browning.
  8. Serve immediately and enjoy this flavorful fall side dish!

Nutrition Information (per serving)

Calories: 114kcal | Carbohydrates: 18g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin A: 5392IU | Vitamin C: 50mg | Calcium: 47mg | Iron: 1mg

This recipe was originally published on November 13, 2017, and has been a holiday staple ever since.

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